Loving Kindness Meditation

20 June

"Just like me" -is one of my favorite meditation practices to ground me and keep my heart open. You will slowly notice how your relationship with yourself and other people blossom. This meditation practice helps you stay loving, empathetic, forgiving, and open-minded, and navigate through life with clarity.

And most importantly, feel that you are not alone. Trust me, you are never alone.❤️‍🩹 I am just like you. You are just like me.